How an Oil Diffuser Can Enhance Your Well-Being
An oil diffuser uses innovative aroma delivery technology to deliver the scent of essential oils into the air. The oil is diluted with water before it is diffused, so it doesn’t get concentrated in one area.
Promotes feelings of calm and balance during cycles of moodiness, such as before your menstrual cycle or other hormonal changes. Also encourages healthy-looking skin by improving circulation and lymph drainage underneath the surface of the skin.
Aromatherapy
Aromatherapy is the process of using oil diffuser fragrance to enhance your well-being. It involves breathing in the vapors of essential oils extracted from fragrant plants like lavender, peppermint and eucalyptus. Inhaling these aromatic molecules triggers the brain to release neurotransmitters that promote a sense of relaxation and well-being. The fragrances of these oils can also help reduce a headache and relieve stress.
Aroma diffusers are one of the easiest and most convenient ways to use aromatherapy to improve your mood or boost your health. They can be used alone or in conjunction with other calming activities such as soaking in the bath, performing a simple yoga practice and meditating for a couple minutes. You should always purchase your essential oils from a reputable company, as some may not be harvested correctly or might contain additives that can be toxic. You should also purchase them in dark-colored glass bottles, as pure essential oils will dissolve plastic over time and will taint the oil’s scent.
A common type of aromatherapy uses a reed diffuser, which you’ve likely seen next to the air fresheners in the store. These devices are comprised of thin sticks of porous wood in a small bottle of oil that seeps up the sides. Heat from the room causes the oil that has soaked into the sticks to evaporate and fragrance the air. This method is portable, so it can be used on the go and works great in rooms where you don’t want to open a window or create a mess.
Mood Booster
If you’re feeling down, anxious or stressed, an oil diffuser can boost your mood and help clear your mind. A few drops of ylang ylang, bergamot or sweet orange oil can help banish negative feelings and elevate your mood in a matter of minutes. Alternatively, diffusing essential oils like Ginger or Patchouli can promote relaxation and enhance your mood by inducing feelings of calm.
A reed diffuser works by allowing thin sticks of porous wood to soak up the oil, which then releases into the air through evaporation. This is the same process that happens with everything from puddles after rain to the ocean’s waters as they’re heated by the sun.
Other types of diffusers may use a ceramic disc that’s pierced by a pipe or a plastic nebulizer with a distribution tube to diffuse a mist of aroma into the room. These are low-maintenance and eco-friendly but can be clogged with thicker, more concentrated essential oils.
A candle lamp diffuser mixes the essential oil with water in a glass bowl, then places it over a candle where heat from the flame heats the liquid and disperses the scent into the air. As this method involves an open flame, it requires greater care to ensure that the oil and candle are safe and kept in a well-ventilated space.
Health Benefits
Using an oil diffuser is a safer alternative to chemical air fresheners, which are often packed with harmful chemicals. Essential oils are a natural solution that work to purify the air by turning into vapor and dispersing into the atmosphere. These small molecules work to clean the air while keeping it smelling nice.
Many people are drawn to oil diffusers for their mood-boosting properties. Using a combination of soothing and elevating oils such as lavender, rose, citrus and chamomile can ease stress and induce relaxation. Some of the most popular essential oils also have anti-inflammatory properties that can soothe headaches, help with sleep and even boost energy.
Another health benefit of an oil diffuser is that it can offer respiratory support. During the cold and flu season, try diffusing eucalyptus, tea tree, sage or rosemary oil to fight germs and clear sinus congestion.
If you have an allergy, be careful which essential oils you choose to use in your oil diffuser. It is best to err on the side of caution and make sure that your oils are safe for you and your family by checking with your doctor or doing some research on your own. Also, be sure to keep your oils away from babies and children as they are more likely to have a negative reaction when exposed to concentrated oils (Umeh, 2022). You should also avoid using essential oils on or near cats or dogs as they may have a different reaction to these oils.
Home Decor
An oil diffuser can double as a decorative home accent piece. Whether you choose a ceramic diffuser with a minimalist or hygge aesthetic or one with ambient lighting and sound features, an aromatherapy diffuser can boost your home’s decor while creating a relaxing atmosphere for you and your family.
Diffusers work by evaporation, the same process that happens with everything from oil diffuser manufacturer puddles to ocean water when warmth causes the liquid to evaporate and perfume the air. Basic diffusers have a reservoir to hold the water and essential oil; you pour the oils into the reservoir and turn the device on.
When choosing the right amount of essential oil to add, remember that they are highly concentrated and only need a few drops. Nelson says that as you become more familiar with your oils, you will learn how much scent you want to fill a room.
Most oil diffusers have a built-in measuring cup to help you figure out how much water to add. You want to add just enough to reach the fill line but not overflow the reservoir. Most models also come with a guide to show you where to stop adding water. Nelson also recommends checking the manufacturer’s instructions to find out how much essential oil to use.